Nature/Forest Therapy
Nature-based recreation therapy sessions allow children to explore the outdoors while working on important life skills. Activities may include hiking, forest bathing, park visits, outdoor games, and nature projects. These sessions help build confidence, reduce stress, improve focus, and encourage physical activity while giving children the opportunity to connect with the natural environment in a safe and supportive way.
Cooking/Baking
Cooking and baking activities provide hands-on opportunities for children to build independence, follow directions, and practice problem-solving skills. During these sessions, children may learn basic cooking skills, kitchen safety, measuring, and teamwork. These activities also help improve confidence and give children a sense of accomplishment while creating something they can enjoy and share.
Table Games
Table games such as board games, card games, and structured activities help children develop social skills, patience, and problem-solving abilities. These sessions focus on taking turns, following rules, communication, and learning how to handle winning and losing in a positive way. Table games provide a fun and structured way to practice important skills in a supportive setting.
Arts/Crafts
Arts and crafts activities allow children to express creativity while also working on focus, fine motor skills, emotional regulation, and following directions. Projects may include drawing, painting, building, and seasonal crafts. These sessions help children build confidence, develop new interests, and enjoy the process of creating something unique.
Social Skills Groups
Social skills groups give children the opportunity to practice communication, teamwork, and appropriate social behavior in a structured and supportive setting. Activities are designed to help children learn how to take turns, start conversations, work with others, and handle different social situations. These sessions help build confidence and improve the ability to interact positively with peers and adults.
Writing/Journaling
Writing and journaling activities give children a safe way to express their thoughts, feelings, and experiences. These sessions may include creative writing, guided journaling, drawing, or storytelling activities that help children build communication skills and emotional awareness. Writing can help improve focus, encourage self-expression, and give children a positive outlet to share ideas in a supportive environment.
Mindfulness Programming
Mindfulness-based programming helps children learn how to calm their minds, manage stress, and improve emotional regulation. Activities may include breathing exercises, relaxation techniques, guided activities, quiet time, and simple movement or stretching. These sessions are designed to help children become more aware of their thoughts and feelings while learning healthy ways to stay focused, calm, and in control.
Fitness/Movement Programming
Fitness and movement-based sessions focus on improving physical health, coordination, and confidence through fun and active activities. These sessions may include games, sports, obstacle courses, stretching, or other movement-based exercises. Physical activity can help children manage stress, increase focus, and develop healthy habits while working toward their individual therapy goals.
Life Skills Programming
Life skills programming helps children build independence by practicing everyday skills in a supportive environment. Activities may include learning how to follow routines, complete tasks, make choices, manage time, and develop responsibility. Part of this involves utilization of community resources through outings to parks, stores, libraries, recreation centers, or community events . These sessions are designed to help children gain confidence in their abilities and prepare for greater independence at home, school, and in the community.
Outdoor Adventure Programming
Outdoor adventure programming gives children the chance to try new experiences while building confidence and problem-solving skills. Activities may include hiking, biking, swimming, nature projects, and other outdoor challenges. These sessions encourage teamwork, resilience, and independence while allowing children to enjoy the benefits of being active outside in a safe and structured way.
Sensory Activities
Sensory-based activities are designed to help children regulate emotions, improve focus, and feel more comfortable in their environment. Sessions may include hands-on projects, movement activities, calming exercises, or use of sensory materials. These activities can help children learn coping skills, improve attention, and develop better self-control in a supportive and positive setting.